“The person who knows how to laugh at himself will never cease to be amused.“ – Shirley MacLaine
Take a Stress Test Make a fist and squeeze it tight. Keep squeezing—as hard as you can—while you count to 10. What happened to your breath while you did this? Most people find that they completely stop breathing,… Read More
I wish I could write you and tell you that all of life is going to be great. It’s all going to be happy and positive. But that isn’t how life works. Before you think I’m going down… Read More
Is an adaptation of traditional Hatha Yoga poses. Using our breath, our own body weight (isometric, PNF stretching techniques) as well as props- blankets, straps, blocks & the wall, we will create space & ease tension in our… Read More
Tips for Healthy Living