Corporate Yoga

Corporate and Boardroom Yoga

– (Full sessions or during meeting breaks)

Did you know
For every $1 invested in workplace wellness, studies show that a company can expect $3 in cost savings or benefits. (U. of Michigan Research Centre)

Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress. (Conference Board of Canada)

BENEFITS OF WORKPLACE/BOARDROOM/
CORPORATE YOGA:

For Businesses:

Increased productivity
Decreased health care premiums
Reduced staff turnover
Reduced employee absenteeism
Higher job satisfaction among employees
More respect for senior management of companies
More attractive to potential employees seeking employment with your company

For Employees:

Reduces stress & anxiety
Increased energy and decreased fatigue
Improved memory, focus and concentration
Stronger muscles and increased flexibility
Improved posture
Improved overall health and reduced risk for diseases
Improve self esteem, relieve minor depression, boost one’s immune system
Greater stamina

It is recommended that you practice yoga at least twice a week, but even once a week will have noticeable results.

Contact Alissa at here for more information & to schedule.