GENTLE YOGA

is an adaptation of traditional Hatha Yoga poses. Using our breath, our own body weight (isometric, PNF stretching techniques) as well as props- blankets, straps, blocks & the wall, we will create space & ease tension in our body- Gentle Yoga makes yoga accessible in a nurturing setting.

GENTLE THERAPEUTICS

Perfect for everyone regardless of age and physical condition. Bring your injuries to heal and be renewed, or just take a break from your vinyasa style and allow your body to open and your mind to relax. Gentle Therapeutics Yoga is a life enhancing practice and is appropriate for anyone at any age or stage of life and in any physical condition.

RESTORATIVE YOGA

Facilitates deep relaxation through the use of props including blankets, straps, pillows, eye bags, wedges, and blocks which enable well-supported postures. Often the poses are held for several minutes allowing the body to fully express itself within the pose.