Gentle Yoga

Is an adaptation of traditional Hatha Yoga poses. Using our breath, our own body weight (isometric, PNF stretching techniques) as well as props- blankets, straps, blocks & the wall, we will create space & ease tension in our… Read More

Healthy Living

Alissa Pardo Stein Yoga Healthy Eating

Tips for Healthy Living

My Musings


Welcome to Alissa Pardo Stein Yoga.