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Welcome to Alissa Pardo Stein Yoga & Wellness

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Gentle Yoga postures unite physical & mental awareness. They emphasize relaxation as well as awareness of tension. Yoga postures which emphasize breathing and relaxation, can improve physical health, help to stabilize the emotions and create positive mental attitudes. The postures also promote the free flow of energy throughout the nervous system. They assist in the elimination of toxins from the body. Yoga postures exert a beneficial pressure on various glands and internal organs, flushing and stimulating them. Even a little practice can produce amazing improvements in general health. You will feel the difference. All ages are welcome.
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“Gentle Therapeutics Yoga is the practice of entering into Yoga postures using an assortment of props: blankets, bolsters, blocks, straps, walls, chairs, eye pillows etc.”

Gentle Therapeutics Yoga is the practice of entering into Yoga postures using an assortment of props: blankets, bolsters, blocks, straps, walls, chairs, eye pillows etc. Supported and stabilized by various props, one experiences the Yoga postures as profoundly relaxing and deeply rejuvenating, invoking a natural state of healing rest, renewal and equanimity.

Gentle Therapeutics Yoga

• Creates Body Awareness
• Facilitates healing of injuries
• Improves self esteem
• Generates positive feelings toward yourself and others
• Improves functional body movements
• Encourages breath-body-mind connection